STRESS MANAGEMENT COURSES

The ability to deal with stressful situations is an essential skill for life. TGM Stress Management are experts in coaching you and your team to mastery in this arena.

We'd love to discuss stress management strategies with you. For an obligation-free consultation, call Tania  03 8582 2090 or fill out our contact form to get in touch.

Tania     Menaham   - Founder of TGM Stress Management

Tania Menaham - Founder of TGM Stress Management


Understanding Stress

It’s important to understand that stress is a normal part of everyday life. Stress is actually a healthy and effective response in preparing various systems in your body to deal with the potential problems. The issues arise when the stress is ongoing.

Chronic stress is a state where our sympathetic nervous system remains triggered to continually produce various stress hormones.  This constant state of stress has detrimental effects on the body. If you don’t learn how to effectively manage stress, it can take a toll on your health and mental well-being.

Chronic stress has been linked to:

  • heart disease

  • high blood pressure

  • thyroid issues

  • anxiety and depression.

The good news is we have a proven track record of helping people learn the tools necessary to become more resilient to stress.


Our Programs: 

Our programs are designed to give you a greater capacity to effectively deal with these issues in order to lead a more productive, happy and healthy life. With over twenty years’ experience in delivering effective stress management training for workplaces, schools and individuals, we offer a professional, consultative approach, working with you to assist in meeting your specific goals.

student workshops

Effective stress management can have positive impacts on students’ health and wellbeing, along with their academic performance. Tailored to the needs of individual schools, these workshops can be delivered in segments to meet time constraints, as required.

workplace and corporate workshops

Give your team a winning edge over stress with an onsite workshop. Adaptable for team members at all levels, these workshops provide immediately actionable techniques for achieving mindfulness and resilience to workplace stressors.

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personal consultations

Learn effective stress management techniques tailored to your individual needs in a personalised, one-on-one atmosphere. Sessions can be delivered at your Melbourne home, workplace or other location upon request.


Tania has been running Stress Management activities in conjunction with Novotel Resorts for the past 9 years. She has always been most professional in her approach and we have received excellent feedback from our clients.
— Andrea, Director of Sales and Marketing, Twin Water Resort, Sunshine Coast