The next time you feel stressed, grab a piece of chocolate as according to new research: eating chocolate can actually lower your stress levels.
This is only relevant when eating dark chocolate with a high percentage of cacao; typically chocolate with over 70 per cent cacao. Milk chocolate doesn’t have this but does have high sugar content – just to be clear. According to researchers at Loma Linda University Adventist Health Sciences Centre in Southern California, consuming dark chocolate can have a positive effect on your brain health. They also found that nibbling on dark chocolate improves your mood, memory and immunity – the best invention ever!
Enjoy your week!
Need more information on Stress Management? Contact Tania direct on 0431 787 377 or email at www.tgmstress.com.au/contus-us/