Monday's don't get better than this! Eating Chocolate Reduces Stress!

The next time you feel stressed, grab a piece of chocolate as according to new research: eating chocolate can actually lower your stress levels.

This is only relevant when eating dark chocolate with a high percentage of cacao; typically chocolate with over 70 per cent cacao. Milk chocolate doesn’t have this but does have high sugar content – just to be clear. According to researchers at Loma Linda University Adventist Health Sciences Centre in Southern California, consuming dark chocolate can have a positive effect on your brain health. They also found that nibbling on dark chocolate improves your mood, memory and immunity – the best invention ever!

Enjoy your week!

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