A Daily Ritual to Help You De-Stress

We all suffer from some form of stress and that is normal - it is part and parcel of our every day lives. Some of us will have more stressors than others and we will manage them all differently (and we do need to manage them even if we think we are Superman/Superwoman).

We all suffer from some form of stress and that is normal - it is part and parcel of our every day lives. Some of us will have more stressors than others and we will manage them all differently (and we do need to manage them even if we think we are Superman/Superwoman). Some of the stress we have might be new and some might be being carried from day to day manifesting and interrupting our thought processes and our overall health and mental wellbeing.

The attached article gives some insight on how we can manage our stress on a daily basis. Even if you can't see yourself to following all of it, maybe take a few ideas and fit them into your daily routine to feel some benefits and relief.

Source: http://nbcnews.com/better/health/daily-ritual-will-help-youo-de-stress-just-5-minutes-nca878391