One-On-One Stress Management Consulting

Photo by fcscafeine/iStock/Getty Images

Photo by fcscafeine/iStock/Getty Images

 

If you’d like to feel more calm, relaxed and resilient to everyday challenges, you’re not alone. Research indicates that the past five years have seen a rise in the stress levels across the country, with 35% of Australians reporting a significant level of stress.*

TGM's one-on-one consulting services offer you personalised tools for taking on whatever life throws at you, without sacrificing your wellbeing. Dealing with stress in a healthy way is a skill that can be learned, and we're here to help you master it. 


Session Delivery

TGM offers personal stress management consulting across Melbourne, and can travel to your home, workplace or other location. Whether you’re after a one-off strategy session or ongoing support, we can arrange a delivery format to best suit your needs.

 

Benefits

TGM’s personal consultations offer a range of practical benefits, including:

  • Guidance in building a personal resilience plan for managing stressors in your life

  • Enhanced awareness of what stress is, and ability recognise its healthy and unhealthy forms

  • An increased capacity for resilience and wellbeing

  • Personalised assistance with stress management for your unique situation

  • Help with identifying and clarifying the sources of your stress

  • Effective stress management techniques and strategies, and support in implementing them

 

Your Consultant

Along with an extensive background in providing stress management education and consulting, Tania of TGM has a rich array of life experience spanning marriage, divorce, motherhood, career, running a business, loss and grief, and relocation. She approaches her work with an understanding of the complex and diverse nature of life’s many stressors. You can learn more about Tania here.


Commit to prioritising your health and wellbeing - BOOK a personal STRESS MANAGEMENT consultation today.  


Is Stress Management For You?

None of us are immune to stress - it does not discriminate by age, gender, occupation, background or other circumstances. We are each unique, and so are our responses to stressors. You may respond differently to your peers when faced with the same situation, and there is no shame in seeking help even if others seem to be coping.  

If you’re struggling to manage stress, your health, relationships, performance at work and overall quality of life will benefit from professional assistance.

There are a number of physical and psychological symptoms that can indicate excessive stress. Do you experience any of the following? -

  • Feeling overwhelmed and out of control

  • Feeling moody, tearful

  • Difficulty concentrating

  • Low self-esteem, lack of confidence

  • High blood pressure

  • Weakened immune system

  • Heart disease

  • Headaches and other aches and pains

  • Sleep disturbance, insomnia

  • Anxiety

  • Anger, irritability

  • Depression

  • Fatigue

  • Upset stomach, indigestion, diarrhoea

 

These are important signals from your body. Don’t ignore them - learn how to reduce stress.


We’re Here To Help

There’s no need to go it alone when it comes to stress management. Melbourne based, mobile and flexible, TGM’s consulting services offer a pathway to a happier, healthier you. To discuss your needs and arrange a consultation, fill in our contact form or call us today on  04313 787 377.

You can also request a free copy of our ‘10 Point Plan for Dealing with Stress’.

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Source:

*Australian Psychological Society 2015